Pressure Makes Perfect


We have all felt it at some point, whether it’s in the gym, the workplace, the home…the pressure to be successful is always looming. Pressure, stress and anxiety are all created in the mind. When an athlete can gain control over the thoughts that are…

Pressure Makes Perfect


We have all felt it at some point, whether it’s in the gym, the workplace, the home…the pressure to be successful is always looming. Pressure, stress and anxiety are all created in the mind. When an athlete can gain control over the thoughts that are…

So You Think You Joined A Cult


It has become apparent in my life that Crossfit has started to take a more significant roll. It has also become apparent that many of the people in my life don’t understand why a workout regimen would take up so much of my time and…

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