Appreciate the Suck


It’s hard to stay motivated when you suck. Crossfit has a definitive way of reminding you just how much you suck on a pretty consistent basis. Obviously, like everything in life: diet, exercise, work, parenting –  you will have your ups and downs, good weeks and bad weeks…

So You Think You Joined A Cult


It has become apparent in my life that Crossfit has started to take a more significant roll. It has also become apparent that many of the people in my life don’t understand why a workout regimen would take up so much of my time and…

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