Narrating and Demonstrating the Work We Do
It’s hard to stay motivated when you suck. Crossfit has a definitive way of reminding you just how much you suck on a pretty consistent basis. Obviously, like everything in life: diet, exercise, work, parenting – you will have your ups and downs, good weeks and bad weeks…
In my last post I talked about finding that caloric sweet spot; the balance between eating enough to maintain energy and lean muscle mass while cutting calories to lose excess body fat. As I emphasized, it can be a fine line between cutting calories to lose…
It’s the question I get asked most often and it’s the hardest one to answer – What should I eat and how much should I eat of it? In 95% of these scenarios, the said person is concerned most with body composition – looking to…
So, you want to up your status in the gym from average member to bad ass mutha fucka. It’s not easy for the average athlete to achieve Rick Ross swagger unless you: a. Are a rap star b. Are a legit gang banger c. You reign from Compton and train in…
Stress… I am writing this post as much for myself as I am for everyone else who lives a life of stress. Stress affects everyone differently…so much so that you might not even know how much it’s effecting your health and your ability to function…
Stress… I am writing this post as much for myself as I am for everyone else who lives a life of stress. Stress affects everyone differently…so much so that you might not even know how much it’s effecting your health and your ability to function…
We have all felt it at some point, whether it’s in the gym, the workplace, the home…the pressure to be successful is always looming. Pressure, stress and anxiety are all created in the mind. When an athlete can gain control over the thoughts that are…
We have all felt it at some point, whether it’s in the gym, the workplace, the home…the pressure to be successful is always looming. Pressure, stress and anxiety are all created in the mind. When an athlete can gain control over the thoughts that are…
Dear Lil John, I will tell you ‘for what’ I will ‘turn down’. I will undoubtedly ‘turn down’ for a good nights sleep instead of staying up late on a Friday or Saturday night. I will also ‘turn down’ to polish off an entire season…
It has become apparent in my life that Crossfit has started to take a more significant roll. It has also become apparent that many of the people in my life don’t understand why a workout regimen would take up so much of my time and…