Appreciate the Suck

It’s hard to stay motivated when you suck. Crossfit has a definitive way of reminding you just how much you suck on a pretty consistent basis. Obviously, like everything in life: diet, exercise, work, parenting –  you will have your ups and downs, good weeks and bad weeks…

Pressure Makes Perfect

We have all felt it at some point, whether it’s in the gym, the workplace, the home…the pressure to be successful is always looming. Pressure, stress and anxiety are all created in the mind. When an athlete can gain control over the thoughts that are…