Appreciate the Suck


It’s hard to stay motivated when you suck. Crossfit has a definitive way of reminding you just how much you suck on a pretty consistent basis. Obviously, like everything in life: diet, exercise, work, parenting –  you will have your ups and downs, good weeks and bad weeks…

Mo Stress, Mo Problems


Stress… I am writing this post as much for myself as I am for everyone else who lives a life of stress. Stress affects everyone differently…so much so that you might not even know how much it’s effecting your health and your ability to function…

Mo Stress, Mo Problems


Stress… I am writing this post as much for myself as I am for everyone else who lives a life of stress. Stress affects everyone differently…so much so that you might not even know how much it’s effecting your health and your ability to function…

Pressure Makes Perfect


We have all felt it at some point, whether it’s in the gym, the workplace, the home…the pressure to be successful is always looming. Pressure, stress and anxiety are all created in the mind. When an athlete can gain control over the thoughts that are…

Pressure Makes Perfect


We have all felt it at some point, whether it’s in the gym, the workplace, the home…the pressure to be successful is always looming. Pressure, stress and anxiety are all created in the mind. When an athlete can gain control over the thoughts that are…

Turn Down for What


Dear Lil John, I will tell you ‘for what’ I will ‘turn down’. I will undoubtedly ‘turn down’ for a good nights sleep instead of staying up late on a Friday or Saturday night. I will also ‘turn down’ to polish off an entire season…

So You Think You Joined A Cult


It has become apparent in my life that Crossfit has started to take a more significant roll. It has also become apparent that many of the people in my life don’t understand why a workout regimen would take up so much of my time and…

css.php