Appreciate the Suck


It’s hard to stay motivated when you suck. Crossfit has a definitive way of reminding you just how much you suck on a pretty consistent basis. Obviously, like everything in life: diet, exercise, work, parenting –  you will have your ups and downs, good weeks and bad weeks…

Mo Stress, Mo Problems


Stress… I am writing this post as much for myself as I am for everyone else who lives a life of stress. Stress affects everyone differently…so much so that you might not even know how much it’s effecting your health and your ability to function…

Mo Stress, Mo Problems


Stress… I am writing this post as much for myself as I am for everyone else who lives a life of stress. Stress affects everyone differently…so much so that you might not even know how much it’s effecting your health and your ability to function…

Turn Down for What


Dear Lil John, I will tell you ‘for what’ I will ‘turn down’. I will undoubtedly ‘turn down’ for a good nights sleep instead of staying up late on a Friday or Saturday night. I will also ‘turn down’ to polish off an entire season…

The ‘Mac’ Daddy


To mac track or not to mac track, that is the question? I am going to start off by saying that food tracking is NOT for everyone. If you are neurotic, have a pattern of disordered eating, are slightly obsessive compulsive, hate preparation, have a…

Fat or Fad?


After a brief hiatus of consistent blog posts, I am here to work towards one of my new year resolutions which is to  blog more often and slightly more seriously. While it seems that my sarcastic and satirical posts are the clear faves, the goal…

A New Kind of Reso


I hate to be the most predictable blogger on the planet, writing the inevitable new year resolution post, but I just can’t help myself. In the world of health, fitness, nutrition and exercise, it’s all about goal setting, and what better time of year to…

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