Appreciate the Suck


It’s hard to stay motivated when you suck. Crossfit has a definitive way of reminding you just how much you suck on a pretty consistent basis. Obviously, like everything in life: diet, exercise, work, parenting –  you will have your ups and downs, good weeks and bad weeks…

Mo Stress, Mo Problems


Stress… I am writing this post as much for myself as I am for everyone else who lives a life of stress. Stress affects everyone differently…so much so that you might not even know how much it’s effecting your health and your ability to function…

Mo Stress, Mo Problems


Stress… I am writing this post as much for myself as I am for everyone else who lives a life of stress. Stress affects everyone differently…so much so that you might not even know how much it’s effecting your health and your ability to function…

A New Kind of Reso


I hate to be the most predictable blogger on the planet, writing the inevitable new year resolution post, but I just can’t help myself. In the world of health, fitness, nutrition and exercise, it’s all about goal setting, and what better time of year to…

To Cleanse or not to Cleanse


As the holidays and the new year approach we become more cognizant of our dietary decision making than we have for the past eleven months. As the year winds down we are faced with choices and tempted with endless cookie platters, parties, alcoholic bevies and…

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