Turn Down for What


Dear Lil John, I will tell you ‘for what’ I will ‘turn down’. I will undoubtedly ‘turn down’ for a good nights sleep instead of staying up late on a Friday or Saturday night. I will also ‘turn down’ to polish off an entire season…

The ‘Mac’ Daddy


To mac track or not to mac track, that is the question? I am going to start off by saying that food tracking is NOT for everyone. If you are neurotic, have a pattern of disordered eating, are slightly obsessive compulsive, hate preparation, have a…

To Cleanse or not to Cleanse


As the holidays and the new year approach we become more cognizant of our dietary decision making than we have for the past eleven months. As the year winds down we are faced with choices and tempted with endless cookie platters, parties, alcoholic bevies and…

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