So Jel
I am a female, I am sometimes an unhealthy level of competitive and I am envious of a lot of people, but jealous — I try not to be too jealous. What is the difference between envy and jealousy? Envy is the longing for what…
Beat that beat up
It’s a tough time of year to stay motivated in the gym and in life. Dark by 4:00pm, freeze your balls off cold, wet, sloppy and everything within your being says…go home, snuggle up on the couch, munch a cookie and take a nap. Your…
Gym Etiquette 101
The main focus of my blog is to delve into topics around health and nutrition. However, sometimes I just like to write about things that are entertaining because, lets face it, nutrition can be repetitive and some people are happy to just chow down on…
The Relaxi Taxi
It’s been awhile since I wrote a blog post due to the fact that I was lounging my life away on holidays in San Pancho, Mexico, enjoying the hot sun, empty beaches and a beautiful wedding. I left on vacation with good intentions, I would…
Your Body is a Wonderland
The importance of nutrition in pre and post workout recovery is critical. We should value nutrition’s role in recovery as much or more than mobility. In reality, the two go hand in hand, but there is no one method of recovery that acts in isolation.