Narrating and Demonstrating the Work We Do
We have all felt it at some point, whether it’s in the gym, the workplace, the home…the pressure to be successful is always looming. Pressure, stress and anxiety are all created in the mind. When an athlete can gain control over the thoughts that are…
We have all felt it at some point, whether it’s in the gym, the workplace, the home…the pressure to be successful is always looming. Pressure, stress and anxiety are all created in the mind. When an athlete can gain control over the thoughts that are…
It has become apparent in my life that Crossfit has started to take a more significant roll. It has also become apparent that many of the people in my life don’t understand why a workout regimen would take up so much of my time and…
28 and feeling great….or 28 and feeling like I should hit up the early bird special at Denny’s? For anyone older than me reading this, you are probably thinking – you are treading on thin ice kiddo, you are still in your 20’s, wait until…
The main focus of my blog is to delve into topics around health and nutrition. However, sometimes I just like to write about things that are entertaining because, lets face it, nutrition can be repetitive and some people are happy to just chow down on…