Narrating and Demonstrating the Work We Do
28 and feeling great….or 28 and feeling like I should hit up the early bird special at Denny’s? For anyone older than me reading this, you are probably thinking – you are treading on thin ice kiddo, you are still in your 20’s, wait until…
So, you have decided to start a new healthy diet. The first thing you do is hit the web for some low cal meal and snack ideas before heading to the grocery store to stock up on all the healthy lifestyle necessities. But maybe you…
Ok, so this post isn’t about your type at all…it’s actually all about my type! Hop on the narcissism train cause we are going for a ride on the K-pups express…choo choo! This is a guest post that I wrote for my friend Monica’s blog….
That battle between making gainz and slimming down has become a battle of the ages. Which camp will win this battle????
To mac track or not to mac track, that is the question? I am going to start off by saying that food tracking is NOT for everyone. If you are neurotic, have a pattern of disordered eating, are slightly obsessive compulsive, hate preparation, have a…
I am a female, I am sometimes an unhealthy level of competitive and I am envious of a lot of people, but jealous — I try not to be too jealous. What is the difference between envy and jealousy? Envy is the longing for what…
After a brief hiatus of consistent blog posts, I am here to work towards one of my new year resolutions which is to blog more often and slightly more seriously. While it seems that my sarcastic and satirical posts are the clear faves, the goal…
I hate to be the most predictable blogger on the planet, writing the inevitable new year resolution post, but I just can’t help myself. In the world of health, fitness, nutrition and exercise, it’s all about goal setting, and what better time of year to…
It’s a tough time of year to stay motivated in the gym and in life. Dark by 4:00pm, freeze your balls off cold, wet, sloppy and everything within your being says…go home, snuggle up on the couch, munch a cookie and take a nap. Your…
First and foremost, my apologies for the long drought since my last post. I have been crazy busy lately with work, studying and working out which has zapped any extra motivation I would normally have to sit down and try to sound clever and not…