Narrating and Demonstrating the Work We Do
It’s the question I get asked most often and it’s the hardest one to answer – What should I eat and how much should I eat of it? In 95% of these scenarios, the said person is concerned most with body composition – looking to…
So, you have decided to start a new healthy diet. The first thing you do is hit the web for some low cal meal and snack ideas before heading to the grocery store to stock up on all the healthy lifestyle necessities. But maybe you…
That battle between making gainz and slimming down has become a battle of the ages. Which camp will win this battle????
To mac track or not to mac track, that is the question? I am going to start off by saying that food tracking is NOT for everyone. If you are neurotic, have a pattern of disordered eating, are slightly obsessive compulsive, hate preparation, have a…
After a brief hiatus of consistent blog posts, I am here to work towards one of my new year resolutions which is to blog more often and slightly more seriously. While it seems that my sarcastic and satirical posts are the clear faves, the goal…
First and foremost, my apologies for the long drought since my last post. I have been crazy busy lately with work, studying and working out which has zapped any extra motivation I would normally have to sit down and try to sound clever and not…
As the holidays and the new year approach we become more cognizant of our dietary decision making than we have for the past eleven months. As the year winds down we are faced with choices and tempted with endless cookie platters, parties, alcoholic bevies and…
Confession #1 – I have a deeply entrenched and unhealthy relationship with peanut butter. I literally can’t even get enough of that greasy, smooth, spreadable delicacy…I just want it in and around my mouth at all times. I know all the facts, that shit is…