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Welcome to TRUBOX Sites. This is your first post. Edit or delete it, then start blogging!
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
Gym Etiquette 101
The main focus of my blog is to delve into topics around health and nutrition. However, sometimes I just like to write about things that are entertaining because, lets face it, nutrition can be repetitive and some people are happy to just chow down on…
To Cleanse or not to Cleanse
As the holidays and the new year approach we become more cognizant of our dietary decision making than we have for the past eleven months. As the year winds down we are faced with choices and tempted with endless cookie platters, parties, alcoholic bevies and…
The Relaxi Taxi
It’s been awhile since I wrote a blog post due to the fact that I was lounging my life away on holidays in San Pancho, Mexico, enjoying the hot sun, empty beaches and a beautiful wedding. I left on vacation with good intentions, I would…
Dem God Damn Nuts
Confession #1 – I have a deeply entrenched and unhealthy relationship with peanut butter. I literally can’t even get enough of that greasy, smooth, spreadable delicacy…I just want it in and around my mouth at all times. I know all the facts, that shit is…
Your Body is a Wonderland
The importance of nutrition in pre and post workout recovery is critical. We should value nutrition’s role in recovery as much or more than mobility. In reality, the two go hand in hand, but there is no one method of recovery that acts in isolation.
Google Apps For Education
This past Friday and Saturday, SD73 hosted its second annual Google Apps for Education (GAFE) Summit at TRU. While I didn’t attend the conference, it was abundantly clear that attendees were treated to two days of inspired presentations from a superstar cast of Googling educators. This is a good thing. There were certainly more than […]
Flipped Classrooms – Turn to your neighbor and create.
So, what is a flipped classroom and why would you bother? The concept can be found in the 1995 article by Barr and Tagg, From Teaching to Learning: A New Paradigm for Undergraduate Education. If you truly want to understand the architecture of a flipped classroom, form a team of discovery and follow along. Individually, […]
Flipped Classrooms – Turn to your neighbor and create.
So, what is a flipped classroom and why would you bother? The concept can be found in the 1995 article by Barr and Tagg, From Teaching to Learning: A New Paradigm for Undergraduate Education. If you truly want to understand the architecture of a flipped classroom, form a team of discovery and follow along. Individually, […]